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1 50 berries serving

Blueberries

Nutrition Facts
Serving Size 1 50 berries serving
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.85g
4%
Dietary Fiber
1.6g
6%
Sugars
6.77g
Protein
0.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
52mg
1%
Vitamin A
2mcg
0%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.22g
Carbs
9.85g
Protein
0.5g
There are 39 calories in 1 50 berries serving of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 16
1 50 berries serving 39
100 g 57
1 cup 83

Related Types of Blueberries:

Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
  view more blueberries nutritional info

Related Types of Berries:

Raspberries
Blackberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries". Did you mean:
Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Great Value Frozen Blueberries
Sunsweet Blueberries
  view more results
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