Food database and calorie counter |
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1 cup, dry, yield after cooking
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Nutrition Facts
Serving Size |
1 cup, dry, yield after cooking |
Amount Per Serving
Calories
555
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.595g
3%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
0.198g
Cholesterol
0mg
0%
Sodium
1024mg
45%
Total Carbohydrate
101.28g
37%
Dietary Fiber
24.6g
88%
Sugars
3.67g
Protein
35.07g
Vitamin D
-
Calcium
188mg
14%
Iron
6.96mg
39%
Potassium
1806mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
28%
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of RDI*
(555 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
555
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Fat
2.32g
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Carbs
101.28g
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Protein
35.07g
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There are 555 calories in 1 cup, dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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