Food database and calorie counter Source: USDA

Black Bean Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
1198mg
52%
Total Carbohydrate
19.81g
7%
Dietary Fiber
4.4g
16%
Sugars
2.96g
Protein
5.63g
Vitamin D
-
Calcium
44mg
3%
Iron
2.15mg
12%
Potassium
274mg
6%
Vitamin A
25mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
1.51g
Carbs
19.81g
Protein
5.63g
There are 116 calories in 1 cup of Black Bean Soup (with Equal Volume Water, Canned).
Calorie breakdown: 12% fat, 69% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 15
100 g 47
100 ml 49
1 cup 116
1 can (11 oz), prepared 282

Related Types of Soups:

Chicken Noodle Soup
Chicken Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
  view more soups nutritional info

See Also:

Black Bean Soup
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Onion Soup (with Equal Volume Water, Canned)
Tomato Soup (with Equal Volume Water, Canned)
Bean with Frankfurters Soup (with Equal Volume Water, Canned)
  view more results
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