Food database and calorie counter Source: Generic

Cooked Dry White Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
415mg
17%
Total Carbohydrate
43.65g
15%
Dietary Fiber
11g
44%
Sugars
0.63g
Protein
16.92g
Vitamin D
-
Calcium
158mg
16%
Iron
6.44mg
36%
Potassium
976mg
28%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
0.61g
Carbs
43.65g
Protein
16.92g
There are 242 calories in 1 cup of Cooked Dry White Beans (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 94
100 g 138
1 cup 242
1 cup, dry, yield after cooking 661

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry White Beans (Fat Added in Cooking)
Small White Beans (Mature Seeds)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
White Beans (Mature Seeds)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
  view more results
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