Food database and calorie counter Source: Generic

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
7.27g
Monounsaturated Fat
4.824g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
34.16g
12%
Dietary Fiber
8.3g
30%
Sugars
1.24g
Protein
11.82g
Vitamin D
-
Calcium
64mg
5%
Iron
2.34mg
13%
Potassium
609mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
14.87g
Carbs
34.16g
Protein
11.82g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
100 g 176
1 cup 312

Related Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans
Cooked Dry Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
  view more results
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