Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
19.87g
7%
Dietary Fiber
8.3g
30%
Sugars
-
Protein
7.24g
Vitamin D
-
Calcium
42mg
3%
Iron
2.28mg
13%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
0.35g
Carbs
19.87g
Protein
7.24g
There are 109 calories in a 1/2 cup of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Whole Foods Market Canned Black Beans (No Salt Added)
Progresso Canned Black Beans
ShopRite Canned Black Beans
No Name Canned Black Beans
Dakota's Pride Canned Black Beans
  view more results
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