Food database and calorie counter Source: Member

No Name

Canned Black Beans

Nutrition Facts
Serving Size: 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 14
Calories 170
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 29g 10%
  Dietary Fiber 14g 56%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 20%
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Last updated: 12 Apr 09 03:20 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
29g
Protein
10g
There are 170 calories in a 1 cup serving of No Name Canned Black Beans.
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

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Other Types of Beans:

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Refried Beans (Canned)
Baked Beans
Green String Beans
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