Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
922mg
38%
Total Carbohydrate
39.74g
13%
Dietary Fiber
16.6g
66%
Sugars
-
Protein
14.47g
Vitamin D
-
Calcium
96mg
10%
Iron
4.75mg
26%
Potassium
739mg
21%
Vitamin A
0IU
0%
Vitamin C
5.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 Dec 09 07:07 PM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
0.7g
Carbs
39.74g
Protein
14.47g
There are 218 calories in 1 cup of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
  view more black beans nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Whole Foods Market Canned Black Beans (No Salt Added)
Progresso Canned Black Beans
Albertsons Canned Black Beans
La Preferida Canned Black Beans
ShopRite Canned Black Beans
  view more results

Contains these Ingredients:

240 g Black Turtle Soup Beans (Canned)
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