| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
3.599g
Cholesterol
20mg
7%
Sodium
259mg
11%
Total Carbohydrate
29.47g
11%
Dietary Fiber
1.6g
6%
Sugars
0.96g
Protein
10.21g
Vitamin D
-
Calcium
22mg
2%
Iron
2.44mg
14%
Potassium
162mg
3%
Vitamin A
2mcg
0%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
8.31g
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Carbs
29.47g
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Protein
10.21g
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| There are 236 calories in 100 grams of Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). |
| Calorie breakdown: 32% fat, 50% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
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