Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
1.193g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
10.89g
4%
Dietary Fiber
2g
7%
Sugars
8.87g
Protein
1.33g
Vitamin D
-
Calcium
22mg
2%
Iron
1.04mg
6%
Potassium
235mg
5%
Vitamin A
27mcg
3%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
2.59g
Carbs
10.89g
Protein
1.33g
There are 69 calories in 1 cup of whole Low Sodium Beets (Canned).
Calorie breakdown: 32% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 41
1 cup whole 69
1 cup, NFS 72
1 cup slices 72
1 cup diced 72

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
Beets
Pickled Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Low Sodium Beets (Fat Added in Cooking, Canned)
Low Sodium Beets (Fat Not Added in Cooking, Canned)
Low Sodium Sauerkraut (Canned)
Low Sodium Carrots (Canned)
Low Sodium Tomatoes (Canned)
  view more results
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