Food database and calorie counter

1 cup cooked, diced

Beef Steak

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

338

% Daily Values*

Total Fat

20.11g

26%

Saturated Fat

7.875g

39%

Trans Fat

Polyunsaturated Fat

0.749g

Monounsaturated Fat

8.415g

Cholesterol

110mg

37%

Sodium

500mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.57g

Vitamin D

Calcium

21mg

Iron

2.55mg

14%

Potassium

409mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(338 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

338

Fat

20.11g

Carbs

Protein

36.57g

There are 338 calories in 1 cup of cooked, diced Beef Steak.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
	view more beef nutritional info

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