Food database and calorie counter Source: Generic

1 cup cooked, diced

Beef Steak

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
20.11g
31%
Saturated Fat
7.875g
39%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
8.415g
Cholesterol
110mg
37%
Sodium
500mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.57g
Vitamin D
-
Calcium
21mg
2%
Iron
2.55mg
14%
Potassium
409mg
12%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
338
Fat
20.11g
Carbs
0g
Protein
36.57g
There are 338 calories in 1 cup of cooked, diced Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Aldi Beef Top Sirloin Steak
Great American Steak Company Beef Ribeye Steaks
Great American Steak Company Beef Filet of Sirloin
  view more results
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