Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
537
% Daily Values*
Total Fat
31.97g
41%
Saturated Fat
12.518g
63%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
13.376g
Cholesterol
175mg
58%
Sodium
794mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.13g
Vitamin D
-
Calcium
34mg
3%
Iron
4.05mg
22%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
27%
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of RDI*
(537 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
537
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Fat
31.97g
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Carbs
0g
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Protein
58.13g
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There are 537 calories in 213 grams of Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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