Food database and calorie counter Source: Generic

1 cup diced

Roast Beef

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
23.21g
30%
Saturated Fat
9.13g
46%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
9.856g
Cholesterol
102mg
34%
Sodium
291mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.72g
Vitamin D
-
Calcium
11mg
1%
Iron
3.3mg
18%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
358
Fat
23.21g
Carbs
0g
Protein
34.72g
There are 358 calories in 1 cup of diced Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Albertsons Sliced Roast Beef
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Kirkland Signature Classic Roast Beef Top Round
Sam's Choice Slow Cooked Beef Pot Roast
Tyson Foods Deli Slices Roast Beef
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.