Food database and calorie counter Source: Member

Sam's Choice

Slow Cooked Beef Pot Roast

Nutrition Facts
Serving Size 5 oz (140 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
50mg
17%
Sodium
470mg
20%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 16 06:30 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
16g
Protein
15g
There are 200 calories in 5 oz (140 g) of Sam's Choice Slow Cooked Beef Pot Roast.
Calorie breakdown: 40% fat, 31% carbs, 29% protein.

Related Beef from Sam's Choice:

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Other Types of Roast Beef:

Roast Beef (Canned)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
  view more roast beef nutritional info

Other Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
  view more beef nutritional info
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