Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
1.145g
Cholesterol
12mg
4%
Sodium
269mg
12%
Total Carbohydrate
9.51g
3%
Dietary Fiber
0.6g
2%
Sugars
1.24g
Protein
6.66g
Vitamin D
-
Calcium
13mg
1%
Iron
0.94mg
5%
Potassium
134mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
2.94g
Carbs
9.51g
Protein
6.66g
There are 92 calories in 100 grams of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 29% fat, 42% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 200

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  view more results
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