Food database and calorie counter Source: Generic

Beef and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
11.31g
14%
Saturated Fat
2.031g
10%
Trans Fat
-
Polyunsaturated Fat
4.422g
Monounsaturated Fat
3.995g
Cholesterol
22mg
7%
Sodium
781mg
34%
Total Carbohydrate
21.14g
8%
Dietary Fiber
4.1g
15%
Sugars
10.05g
Protein
16.62g
Vitamin D
-
Calcium
63mg
5%
Iron
2.34mg
13%
Potassium
456mg
10%
Vitamin A
37mcg
4%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
11.31g
Carbs
21.14g
Protein
16.62g
There are 247 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 40% fat, 33% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 247

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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