Food database and calorie counter Source: Generic

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
12.91g
20%
Saturated Fat
3.242g
16%
Trans Fat
-
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.455g
Cholesterol
37mg
12%
Sodium
1211mg
50%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.7g
7%
Sugars
11.02g
Protein
20.94g
Vitamin D
-
Calcium
156mg
16%
Iron
3.39mg
19%
Potassium
436mg
12%
Vitamin A
215IU
4%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
12.91g
Carbs
16.86g
Protein
20.94g
There are 263 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 43% fat, 25% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 263

Related Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Soy Sauce (Tamari)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Soy Sauce (Shoyu) (Low Sodium)
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
  view more results

Contains these Ingredients:

47 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
15 g Green peas
9 g Scallions or spring onions
14 g Onions
18 g Soy sauce (shoyu)
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
6 g Granulated sugar
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