Food database and calorie counter Source: Generic

1 cup

Beef Goulash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.809g
Monounsaturated Fat
5.59g
Cholesterol
85mg
28%
Sodium
560mg
24%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.7g
3%
Sugars
3.04g
Protein
32.87g
Vitamin D
-
Calcium
20mg
2%
Iron
3.51mg
20%
Potassium
695mg
15%
Vitamin A
12mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
271
Fat
11.53g
Carbs
7.52g
Protein
32.87g
There are 271 calories in 1 cup of Beef Goulash.
Calorie breakdown: 39% fat, 11% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 271

Related Types of Goulash:

Beef Goulash with Potatoes
Beef Goulash with Noodles
Veal Goulash with Vegetables in Tomato-Base Sauce
Lamb or Mutton Goulash
Goulash
  view more goulash nutritional info

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Beef Burgundy (Beef Bourguignonne)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (75% Lean / 25% Fat)
Beef and Noodles (Mixture)
  view more results
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