Food database and calorie counter Source: Generic

16 oz boneless (yield after cooking)

Beef

Nutrition Facts
Serving Size 16 oz of boneless (yield after cooking)
Amount Per Serving
Calories
1014
 
% Daily Values*
Total Fat
68.78g
106%
Saturated Fat
27.213g
136%
Trans Fat
-
Polyunsaturated Fat
2.492g
Monounsaturated Fat
29.402g
Cholesterol
306mg
102%
Sodium
1352mg
56%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.68g
Vitamin D
-
Calcium
35mg
4%
Iron
9.33mg
52%
Potassium
1109mg
32%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
51%
of RDI*
(1014 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1014
Fat
68.78g
Carbs
0g
Protein
92.68g
There are 1014 calories in 16 ounces of boneless Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Beef Steak
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef Stew Meat
Beef (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Ground Beef (95% Lean / 5% Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Contains these Ingredients:

195 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
154 g Beef retail cuts composite (trimmed to 0" fat, cooked)
2.9 g Salt
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