| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
28%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.46g
Vitamin D
-
Calcium
9mg
1%
Iron
2.97mg
17%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
9.55g
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Carbs
0g
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Protein
29.46g
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| There are 212 calories in 100 grams of Beef (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Beef:
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