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1 to 10 of 1000 for Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g
Other sizes:
1 oz of boneless, raw, lean only - 47kcal
, 1 oz of boneless - 45kcal
, 1 serving - 180kcal
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Nutrition Facts - Similar
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Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of cooked, lean only - 43kcal
, 1 oz, with bone of raw, lean only - 30kcal
, 1 oz of boneless, raw, lean only - 41kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.71g | Carbs: 0g | Protein: 9.54g
Other sizes:
1 oz, with bone of raw, lean only - 37kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 34kcal
, 1 cube steak - 317kcal
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Ground Beef (85% Lean / 15% Fat)
Per 3 oz - Calories: 181kcal | Fat: 12.60g | Carbs: 0.00g | Protein: 15.62g
Other sizes:
1 lb - 975kcal
, 1 serving - 243kcal
, 1 oz - 61kcal
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Per 1 serving - Calories: 197kcal | Fat: 11.92g | Carbs: 0.00g | Protein: 20.93g
Other sizes:
1 patty - 193kcal
, 1 oz - 66kcal
, 1 lb - 1052kcal
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Nutrition Facts - Similar
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Beef (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g
Other sizes:
1 serving - 245kcal
, 1 cup of cooked, diced - 386kcal
, 1 cubic inch of boneless cooked - 49kcal
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Nutrition Facts - Similar
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Ground Beef (95% Lean / 5% Fat)
Per 1 oz - Calories: 38kcal | Fat: 1.40g | Carbs: 0.00g | Protein: 5.99g
Other sizes:
1 lb - 621kcal
, 1 serving - 155kcal
, 1 oz - 39kcal
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Nutrition Facts - Similar
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
Per 1 oz - Calories: 35kcal | Fat: 1.08g | Carbs: 0.00g | Protein: 5.98g
Other sizes:
1 lb - 562kcal
, 100 g - 124kcal
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Nutrition Facts - Similar
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Per 1 serving - Calories: 212kcal | Fat: 13.16g | Carbs: 0.00g | Protein: 22.04g
Other sizes:
1 patty - 192kcal
, 1 oz - 71kcal
, 1 lb - 1134kcal
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Nutrition Facts - Similar
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Beef Shortribs (Lean Only, Choice Grade)
Per 3 oz - Calories: 147kcal | Fat: 8.67g | Carbs: 0.00g | Protein: 16.20g
Other sizes:
1 lb - 785kcal
, 100 g - 173kcal
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Nutrition Facts - Similar
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