| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
5.383g
Cholesterol
114mg
38%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.48g
Vitamin D
-
Calcium
12mg
1%
Iron
3.98mg
22%
Potassium
476mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
12.8g
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Carbs
0g
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Protein
39.48g
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| There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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