Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
2.844g
14%
Trans Fat
-
Polyunsaturated Fat
2.456g
Monounsaturated Fat
3.328g
Cholesterol
59mg
20%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.4g
Vitamin D
-
Calcium
29mg
2%
Iron
1.47mg
8%
Potassium
437mg
9%
Vitamin A
14mcg
2%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
200
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Fat
9.99g
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Carbs
0g
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Protein
25.4g
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There are 200 calories in 100 grams of Steamed or Poached Barracuda. |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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