| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
13.59g
17%
Saturated Fat
3.868g
19%
Trans Fat
-
Polyunsaturated Fat
3.34g
Monounsaturated Fat
4.526g
Cholesterol
80mg
27%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.54g
Vitamin D
-
Calcium
39mg
3%
Iron
2mg
11%
Potassium
594mg
13%
Vitamin A
19mcg
2%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
13.59g
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Carbs
0g
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Protein
34.54g
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| There are 272 calories in 1 cup of flaked Steamed or Poached Barracuda. |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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