| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
371mg
16%
Total Carbohydrate
38.91g
14%
Dietary Fiber
6.4g
23%
Sugars
1.34g
Protein
7.58g
Vitamin D
-
Calcium
20mg
2%
Iron
2.21mg
12%
Potassium
238mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
1.01g
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Carbs
38.91g
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Protein
7.58g
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| There are 182 calories in 1 small 100% Whole Wheat Bagel. |
| Calorie breakdown: 5% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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