| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.223g
Cholesterol
0mg
0%
Sodium
538mg
23%
Total Carbohydrate
56.39g
21%
Dietary Fiber
9.3g
33%
Sugars
1.94g
Protein
10.98g
Vitamin D
-
Calcium
29mg
2%
Iron
3.2mg
18%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
1.46g
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Carbs
56.39g
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Protein
10.98g
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| There are 264 calories in 100 grams of 100% Whole Wheat Bagel. |
| Calorie breakdown: 5% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
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