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Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
40.68g
15%
Dietary Fiber
3.1g
11%
Sugars
1.26g
Protein
7.25g
Vitamin D
-
Calcium
14mg
1%
Iron
2.5mg
14%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
0.98g
Carbs
40.68g
Protein
7.25g
There are 199 calories in 1 small Toasted Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 73
1 oz 87
1 small 199
1 regular 303
100 g 306
1 large 376

Related Types of Bagels:

Wheat Bagel
Onion Bagel
Toasted Bagel
Multigrain Bagel
Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted 100% Whole Wheat Bagel with Raisins
  view more results
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