| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
40.43g
15%
Dietary Fiber
3.3g
12%
Sugars
1.08g
Protein
6.42g
Vitamin D
-
Calcium
14mg
1%
Iron
2.24mg
12%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
0.95g
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Carbs
40.43g
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Protein
6.42g
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| There are 198 calories in 1 small Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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