Food database and calorie counter Source: Generic

1 regular

Multigrain Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
520mg
22%
Total Carbohydrate
55.08g
18%
Dietary Fiber
7.7g
31%
Sugars
3.41g
Protein
11.84g
Vitamin D
-
Calcium
37mg
4%
Iron
3.22mg
18%
Potassium
389mg
11%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
272
Fat
1.34g
Carbs
55.08g
Protein
11.84g
There are 272 calories in 1 regular Multigrain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Bagel
  view more bagels nutritional info

See Also:

Dunkin' Donuts Multigrain Bagel
David's Deli Multigrain Bagels
Wegmans Whole Wheat Multigrain Bagel
Starbucks Multigrain Bagel
Toasted Multigrain Bagel
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
14 g Medium rye flour
17 g Whole grain wheat flour
20 g White wheat bread flour (enriched)
4 g Bakers yeast (compressed)
6 g Defatted soy flour
1 g Salt
41 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.