Food database and calorie counter  

Cosi

Multigrain Bagel

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
58.00g
21%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 23 09:32 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
3g
Carbs
58g
Protein
12g
There are 290 calories in 1 serving (4 oz) of Cosi Multigrain Bagel.
Calorie breakdown: 9% fat, 76% carbs, 16% protein.

Related Bagels from Cosi:

Everything Bagel
Asiago Bagel
Plain Bagel
Jalepeno Bagel
Sesame Bagel
Cinnamon Raisin Bagel

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Other Types of Bagels:

Cinnamon Raisin Bagels
Wheat Bagel
Multigrain Bagel
Onion Bagel
Toasted Bagel
Bagel
  view more bagels nutritional info
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