Food database and calorie counter Source: Member

Wegmans

Whole Wheat Multigrain Bagel

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
49.00g
18%
Dietary Fiber
7.0g
25%
Sugars
8.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 12 08:38 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.5g
Carbs
49g
Protein
11g
There are 240 calories in 1 bagel (95 g) of Wegmans Whole Wheat Multigrain Bagel.
Calorie breakdown: 9% fat, 75% carbs, 17% protein.

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Bagel
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  view more bagels nutritional info
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