Food database and calorie counter  

Panera Bread

Everything Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
63.00g
23%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 23 07:56 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Panera Bread Everything Bagel
 

Nutrition summary:

Calories
240
Fat
1.5g
Carbs
63g
Protein
11g
There are 240 calories in 1 bagel of Panera Bread Everything Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

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