Food database and calorie counter Source: Generic

2 slices

Avocado

Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.93g
5%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
1.96g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.71g
1%
Dietary Fiber
1.3g
5%
Sugars
0.13g
Protein
0.4g
Vitamin D
-
Calcium
2mg
0%
Iron
0.11mg
1%
Potassium
97mg
3%
Vitamin A
29IU
1%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
2.93g
Carbs
1.71g
Protein
0.4g
There are 32 calories in 2 slices of Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

California Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole
Avocados
Florida Avocados
Guacamole with Tomatoes
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Trader Joe's Hass Avocado
Del Monte Avocado
Green Giant Hass Avocado
Mission Avocado
  view more results
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