Food database and calorie counter Source: Generic

1 California (black skin)

Avocado

Nutrition Facts
Serving Size 1 California (black skin)
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
25.36g
39%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
3.142g
Monounsaturated Fat
16.952g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
14.76g
5%
Dietary Fiber
11.6g
46%
Sugars
1.14g
Protein
3.46g
Vitamin D
-
Calcium
21mg
2%
Iron
0.95mg
5%
Potassium
839mg
24%
Vitamin A
253IU
5%
Vitamin C
17.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
25.36g
Carbs
14.76g
Protein
3.46g
There are 277 calories in 1 California Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Guacamole
Guacamole with Tomatoes and Chili Peppers
Avocados
Florida Avocados
Guacamole with Tomatoes
California Avocados
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Trader Joe's Hass Avocado
Del Monte Avocado
Mission Avocado
Green Giant Hass Avocado
  view more results
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