Food database and calorie counter Source: Generic

1 slice

Avocado

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.98g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0.7g
3%
Sugars
0.07g
Protein
0.2g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
48mg
1%
Vitamin A
15IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
1.47g
Carbs
0.85g
Protein
0.2g
There are 16 calories in 1 slice of Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

California Avocados
Avocados
Guacamole with Tomatoes
Guacamole
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Trader Joe's Hass Avocado
Del Monte Avocado
Mission Avocado
Green Giant Hass Avocado
  view more results
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