Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
0.951g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
4.03g
1%
Dietary Fiber
1.9g
8%
Sugars
1.26g
Protein
2.33g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
218mg
6%
Vitamin A
1066IU
21%
Vitamin C
7.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
2.21g
Carbs
4.03g
Protein
2.33g
There are 39 calories in 100 grams of Cooked Asparagus.
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Asparagus
Asparagus (Drained, Cooked, Boiled)
Cream Of Asparagus Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

97 g Asparagus (drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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