| Food database and calorie counter |
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.819g
4%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.76g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
7.46g
3%
Dietary Fiber
3.5g
13%
Sugars
2.33g
Protein
4.31g
Vitamin D
-
Calcium
41mg
3%
Iron
1.65mg
9%
Potassium
403mg
9%
Vitamin A
128mcg
14%
Vitamin C
13.9mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
4.09g
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Carbs
7.46g
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Protein
4.31g
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| There are 72 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Asparagus:
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