Food database and calorie counter Source: Generic

1 medium spear (5-1/4" to 7" long)

Cooked Asparagus

Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.37g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
35mg
1%
Vitamin A
171IU
3%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.35g
Carbs
0.64g
Protein
0.37g
There are 6 calories in 1 medium spear of Cooked Asparagus.
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Asparagus
Asparagus (Drained, Cooked, Boiled)
Cream Of Asparagus Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

16 g Asparagus (drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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