| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.212g
Cholesterol
169mg
56%
Sodium
1153mg
50%
Total Carbohydrate
11.92g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.92g
Vitamin D
-
Calcium
59mg
5%
Iron
5.7mg
32%
Potassium
347mg
7%
Vitamin A
4mcg
0%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
1.51g
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Carbs
11.92g
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Protein
33.92g
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| There are 208 calories in 100 grams of Steamed or Poached Abalone. |
| Calorie breakdown: 7% fat, 24% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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