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Nutrition Facts
Serving Size 1 container (198 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
550mg
24%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Includes 2.00g Added Sugars
4%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
124mg
10%
Iron
2.00mg
11%
Potassium
505mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 21 07:36 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
22g
Protein
10g
There are 140 calories in 1 container (198 g) of Garden Lites Spinach Bake.
Calorie breakdown: 17% fat, 57% carbs, 26% protein.

Related Vegetables from Garden Lites:

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Spinach Souffle
  view all garden lites products

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info
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