Food database and calorie counter Source: Member

Garden Lites

Spinach Bake

Nutrition Facts
Serving Size 1 container (198g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
550mg
23%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
6g
Protein
11g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
12%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
33mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 19 04:03 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (16%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
25g
Protein
11g
There are 170 calories in a 1 container serving of Garden Lites Spinach Bake.
Calorie breakdown: 16% fat, 58% carbs, 26% protein.

Related Vegetables from Garden Lites:

Italian Bake
Roasted Vegetable Bake
Veggies & Cheese
Cheddar Broccoli Bake

More Products from Garden Lites:

Double Chocolate Muffins
Spinach Egg White Frittata
Veggie Bacon & Potato Frittata
Superfood Mac & Cheese
Veggie Waffles
  view all garden lites products

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info
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