Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (121g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
5g
25%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
220mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
12g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
-
Vitamin A
12500IU
250%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Dec 13 07:45 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (40%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
28g
Protein
2g
There are 200 calories in a 1/2 cup serving of Fresh & Easy Mashed Sweet Potatoes.
Calorie breakdown: 40% fat, 56% carbs, 4% protein.

Related Mashed Potatoes from Fresh & Easy:

Meatloaf & Mashed Potatoes

More Products from Fresh & Easy:

Donut Peach
Sonoma House Chicken Salad Wrap
Orange Chipotle Chicken Breast
Authentic Guacamole
Grilled Tuna Salad
  view all fresh & easy products

Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.