Food database and calorie counter Source: Mobile User

Fresh & Easy

Tilapia Fillet

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
50mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 14 10:02 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
0g
Protein
22g
There are 110 calories in 3 oz (85 g) of Fresh & Easy Tilapia Fillet.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Related Tilapia from Fresh & Easy:

Lemon Pepper Breaded Tilapia
Herbed Parmesan Breaded Tilapia

Related Fish from Fresh & Easy:

Garlic Alfredo Salmon
Smoked Gravlax Salmon
Coconut Lime Whitefish
Chunk White Albacore Tuna
Atlantic Salmon
Mediterranean Salmon
  find more fresh & easy fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
  view more fish nutritional info
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