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1/4 cup shelled (50 halves)

English Walnuts

Nutrition Facts
Serving Size 1/4 cup shelled (50 halves)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
1.532g
8%
Trans Fat
-
Polyunsaturated Fat
11.794g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.7g
6%
Sugars
0.65g
Protein
3.81g
Vitamin D
-
Calcium
24mg
2%
Iron
0.73mg
4%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
16.3g
Carbs
3.43g
Protein
3.81g
There are 164 calories in a 1/4 cup shelled of English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
Walnuts
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Almonds
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Little Debbie Fudge Brownie with English Walnuts
Toasted Cheese English Muffin
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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