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Carbs in Walnuts

The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 3.9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Walnuts is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Walnuts

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Walnut 0.25 0.10 0.3 0.55
1 oz (14 halves) 1.99 0.74 1.9 3.89
1/4 cup pieces 2.11 0.78 2.0 4.11
1/4 cup chopped 2.01 0.76 2.0 4.01
1/4 cup shelled 1.73 0.65 1.7 3.43

Other Popular Types of Walnuts

(1/4 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Honey Roasted Walnuts 5.12 4.03 1.6 6.72
Dried Black Walnuts 1.00 0.34 2.1 3.10

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp Walnut Oil - - - -

Foods related to Walnuts:

Brazil Nuts Cashews Chestnuts Cranberries
Macadamia Nuts Pecans Pine Nuts Almonds
Blueberries Peanuts Raisins Nuts

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Nutrition Facts
Serving Size: 1 oz (14 halves)
Amount Per Serving
Calories from Fat 166
Calories 185
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 13.374g  
  Monounsaturated Fat 2.533g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 125mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.74g  
Protein 4.32g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%


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