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Calories in Cranberries

The favorite choice for the term "Cranberries" is 1/4 cup of Dried Cranberries (Sweetened) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Cranberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cranberries

Fat(g) Carbs(g) Prot(g)
Calories

Dried Sweetened Cranberries

1 cranberry - 0.25 - 1
10 cranberries 0.04 2.47 - 9
1/4 cup 0.42 24.96 0.02 93
1/2 cup 0.83 49.92 0.04 187
1 cup 1.66 99.83 0.08 373
1 oz 0.39 23.35 0.02 87

Unsweetened Cranberries

1/4 cup whole 0.03 2.90 0.09 11
1/4 cup chopped 0.04 3.36 0.11 13
1/2 cup whole 0.06 5.80 0.19 22
1/2 cup chopped 0.07 6.71 0.21 25
1 cup whole 0.12 11.59 0.37 44
1 cup chopped 0.14 13.42 0.43 51
1 oz 0.04 3.46 0.11 13

Other Common Suggestions

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Craisins 0.75 45.30 0.04 169
Canned or Cooked Cranberries 0.21 53.88 0.28 209
Unsweetened Cranberry Juice 0.16 15.43 0.49 58
Cranberry Juice Cocktail 0.13 17.10 - 68
Congealed Cranberry Salad 6.12 29.70 2.68 173
Sweetened Cranberry Sauce 0.21 53.88 0.28 209
Cranberry Orange Relish 0.12 61.08 0.54 235
Cranberry Raspberry Sauce 0.31 57.30 0.50 220

Foods related to Cranberries:

Cranberry Juice Blackberries Blueberries Raspberries
Strawberries Dried Fruit Berries Fruit

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
24.96g
8%
Dietary Fiber
1.7g
7%
Sugars
19.7g
Protein
0.02g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
12mg
0%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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