Food database and calorie counter Source: Generic

4 oz boneless, cooked

Veal Cutlet or Steak

Nutrition Facts
Serving Size: 4 oz of boneless, cooked
Amount Per Serving
Calories from Fat 74
Calories 237
% Daily Values*
Total Fat 8.26g 13%
  Saturated Fat 3.199g 16%
  Polyunsaturated Fat 0.59g  
  Monounsaturated Fat 3.143g  
Cholesterol 135mg 45%
Sodium 447mg 19%
Potassium 455mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.18g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
Includes: veal cutlet, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 4 ounces of boneless, cooked Veal Cutlet or Steak.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 36
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 59
100 g 209
1 cup cooked, diced 280

Related Types of Veal:

Veal Shank
Veal Loin
Veal Chop
Roasted Veal
Veal Schnitzel
  view more veal nutritional info

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results

Contains these Ingredients:

56 g Veal leg (top round, cooked, pan-fried)
56 g Veal leg (top round, cooked, braised)
0.9 g Salt
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