Food database and calorie counter |
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4 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
Serving Size |
4 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
5.089g
25%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
5.045g
Cholesterol
120mg
40%
Sodium
377mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.35g
Vitamin D
-
Calcium
26mg
2%
Iron
1.15mg
6%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
13.12g
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Carbs
0g
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Protein
28.35g
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There are 239 calories in 4 ounces, with bone of cooked Veal Chop. |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
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1 oz, with bone cooked (yield after bone removed)
|
60
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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203
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100 g
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260
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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278
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1 cup cooked, diced
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348
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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354
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Related Types of Veal:
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