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Calories in Pecans

The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Pecans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Pecans

Fat(g) Carbs(g) Prot(g)
Calories
1 Pecan Nut 2.04 0.39 0.26 20
1 oz (20 halves) 20.40 3.93 2.60 196
1/4 cup halves 19.43 3.74 2.48 187
1/4 cup chopped 21.41 4.12 2.73 206
1/2 cup halves 38.86 7.48 4.95 373
1/2 cup chopped 42.82 8.25 5.46 411
1 cup halves 77.73 14.97 9.90 746
1 cup chopped 85.64 16.49 10.91 822

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 oz Dry Roasted Pecan Nuts 21.06 3.84 2.69 201
1 oz Oil Roasted Pecan Nuts 21.33 3.69 2.61 203
1/4 cup Sugared Pecan Nuts 9.63 6.29 1.44 111
1 piece Pecan Pie 27.08 63.68 5.98 503
1 Pecan Shortbread Cookie 4.55 8.16 0.69 76

Foods related to Pecans:

Cashews Cranberries Macadamia Nuts Pecan Pie
Almonds Peanuts Walnuts Nuts

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Nutrition Facts
Serving Size 1 oz (20 halves)
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
20.4g
31%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
11%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
3%
Vitamin A
16IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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