Food database and calorie counter Source: Generic

1/4 cup chopped

Pecans

Nutrition Facts
Serving Size: 1/4 cup of chopped
 
Amount Per Serving
Calories from Fat 193
Calories 206
 
% Daily Values*
Total Fat 21.41g 33%
  Saturated Fat 1.839g 9%
  Polyunsaturated Fat 6.43g  
  Monounsaturated Fat 12.138g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 122mg  
Total Carbohydrate 4.12g 1%
  Dietary Fiber 2.9g 12%
  Sugars 1.18g  
Protein 2.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
206
Fat
21.41g
Carbs
4.12g
Protein
2.73g
There are 206 calories in a 1/4 cup of chopped Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Almonds
Mixed Nuts
Oil Roasted Cashew Nuts
Peanuts
Walnuts
  view more nuts nutritional info

See Also:

Kirkland Signature Halved Pecans
Fisher Pecan Halves
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
Dairy Queen Pecan Pieces
  view more results

Contains these Ingredients:

30 g Pecan nuts
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